12 week to summer bikini program

Fitness

  • Our program includes a non-personalized strength and cardio fitness regimen that will keep you motivated and on track.

Diet

  • Receive a non-personalized diet plan with a mix of regular, vegetarian, and vegan options to support your fat loss goals.

Check-ins

  • Stay accountable with our weekly email check-ins, providing guidance and support throughout the program.

Online App

  • Gain access to the TrueCoach platform for seamless tracking of your workouts and progress.

Tracking

  • Take measurements and body image photos at the start and end of the program to visually track your transformation.

Customized options

  • Option to purchase more personalized program.

Let’s Do It!

Your exciting journey to new summer body starts here!

12 weeks delivered in 4 blocks

Week 10-12:

Final Sprint

  1. Maintaining muscle and losing last bits of fat.

  2. Fine-tune your diet

  3. Prioritize rest and recovery

Week 1-3:

Kickstart Your Journey

  1. Focus is on cleaning up your diet.

  2. Start with moderate exercise, including strength training and cardio, as per plan

  3. Get into habit to get 7-8 hours of sleep each night.

Week 4-6:

Build Momentum

  1. We shall increase the intensity of your workouts.

  2. Continuing with healthy meal options

  3. Incorporating stretching and mobility.

Week 7-9:

Push Through

  1. Focus on strength and conditioning.

  2. Monitor your progress to stay on track

  3. Stay disciplined with sleep and recovery routines.

Time to start!

Your exciting journey to new summer body starts here!

✺ Frequently asked questions ✺

  • Yes, the plan is generally the same for everyone, but the calorie intake will be customized to your specific physique. This customization is based on the measurements you provide in the intake form.

  • No, once you sign up, I require your 100% commitment to the program. You'll be fully committed for the entire 12 weeks!

  • Yes, there are some vegetarian and vegan options available, but there isn’t a full 12-week plan exclusively based on these options at this time.

  • Yes, of course! However, please note that this will come at an additional cost, depending on the level of customization you require.

  • Weekly check-ins are emails sent to your inbox with questions designed to keep you accountable and motivated throughout the program.

  • No, as part of this program, you'll receive access to the TrueCoach platform for the duration of the program at no additional cost. You just need to download the app to your phone and accept the invitation once you receive it.