8 Weeks to New You – Build Habits That Stick
Starts First Monday each month
40+ and Struggling to Lose Weight? You’re Not Alone!
❌ Tried everything but the scale won’t budge?
❌ Feeling frustrated and unmotivated because nothing seems to work anymore?
❌ Always heading for the treadmill because gym equipment feels intimidating?
You’re not alone! Your body isn’t the same as it was in your 20s or 30s—and your approach to fitness shouldn’t be either! Hormonal changes, slower metabolism, and muscle loss can make weight loss harder, but with the right strategy, you CAN feel strong, lean, and confident again.
Designed for women 40+ and includes the below.
Designed for women 40+ and includes the below.
Fitness
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Follow a structured strength and cardio fitness regimen designed to fit seamlessly into your lifestyle and keep you motivated.
Diet
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Receive a non-personalized diet plan with a mix of regular, vegetarian, and vegan options to support your fat loss goals.
Check-ins
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Stay accountable with our weekly email check-ins, providing guidance and support throughout the program.
Online App
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Gain access to the TrueCoach platform for seamless tracking of your workouts and progress.
Tracking
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Take measurements and body image photos at the start and at end of the program to visually track your transformation.
Customized options
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Option to purchase more personalized program.
This isn’t just another weight loss challenge—it’s your roadmap to long-term success!
In just 8 weeks, you’ll learn how to ditch the yo-yo dieting, train smarter, and build sustainable habits that keep you feeling strong, confident, and in control—for life.
Let’s Do It!
If you’re tired of starting over, this is your chance to make real, lasting changes. Let’s build habits that stick!
Designed for women 40+, this program focuses on:
✔ Effective workouts to boost metabolism & tone up (gym/home options)
✔ Nutrition that works for your changing body—without extreme restrictions
✔ Support & accountability so you stay on track
✔ Confidence in the gym—no more second-guessing yourself
Time to start!
8 Weeks to New You isn’t just another weight loss plan—it’s a proven system to help you shed fat, tone up, and build habits that actually last!
No quick fixes or crash diets.
This is about learning how to lose weight in a way that fits your life—and actually keeping it off.
✺ Frequently asked questions ✺
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Yes, the plan is generally the same for everyone, but the calorie intake will be customized to your specific physique. This customization is based on the measurements you provide in the intake form.
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No, once you sign up, I require your 100% commitment to the program. You'll be fully committed for the entire 12 weeks!
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Yes, there are some vegetarian and vegan options available, but there isn’t a full 12-week plan exclusively based on these options at this time.
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Yes, of course! However, please note that this will come at an additional cost, depending on the level of customization you require.
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Weekly check-ins are emails sent to your inbox with questions designed to keep you accountable and motivated throughout the program.
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No, as part of this program, you'll receive access to the TrueCoach platform for the duration of the program at no additional cost. You just need to download the app to your phone and accept the invitation once you receive it.
🚀 Ready to finally see progress, feel stronger, and stay motivated?
Join now and start your 8-week transformation today! 💪
8 weeks delivered in 4 blocks
Week 7-8:
Final Sprint
Maintaining muscle and losing last bits of fat.
Fine-tune your diet
Prioritize rest and recovery
Week 1-2:
Kickstart Your Journey
Focus is on cleaning up your diet.
Start with moderate exercise, including strength training and cardio, as per plan
Get into habit to get 7-8 hours of sleep each night.
Week 3-4:
Build Momentum
We shall increase the intensity of your workouts.
Continuing with healthy meal options
Incorporating stretching and mobility.
Week 5-6:
Push Through
Focus on strength and conditioning.
Monitor your progress to stay on track
Stay disciplined with sleep and recovery routines.